Understanding Anticipatory Grief

Pet Loss & GriefSenior Years & End-Of-Life

Jun. 15

Anticipatory grief is a profound and often a misunderstood emotional experience that can arise when you're caring for an aging, ill, or newly diagnosed pet. This grief, which emerges before the actual loss, can be triggered by various milestones and events throughout your pets lifetime—such as birthdays, if they injure themselves, knowing someone who’s pet has passed or is on their end of life journey, the onset of a new illness, or the visible signs of aging. These thoughts and feelings stem the fear of losing only them, your attachment and your connection. In anticipatory grief, the amygdala, a part of your brain responsible for sensing danger and triggering your fight-or-flight response, becomes highly active. It attempts to protect you from the thoughts of your pet’s impending loss, which leads to physical symptoms such as stress signs in your body, digestion, sleep disturbances and tension bracing patterns in your body. The continuous stress of anticipating the loss can make the caregiving journey even more exhausting.

Your body is reacting to this constant anticipation and believes the danger of their passing is ongoing, even when the loss hasn't yet occurred. These thoughts, worries, fears and perception is what causes your body to brace itself as if the danger (their loss) is happening daily. The anticipation of losing your pet can create scenarios in your mind that amplify your fear and worry, leading to a perpetual state of distress. Know that your brain is biologically protecting you and keeping you in a heightened sympathetic state to keep you on guard and safe from what it preceives to be a danger or threat.

Interestingly, the worry and fear of how and when your pet will pass are often more intense than the actual event. When the time comes, you may find yourself more prepared and resilient than you anticipated.

So, how can you approach your anticipatory grief differently?

First, it’s important to acknowledge that it's okay to feel scared and worried. These emotions are natural responses to the love and attachment you have for your pet. Also know your body is also physiologically working to keep you safe and these thoughts will have triggered the amygdala part of your brain to heighten your senses and awareness to your situation. Allow yourself to explore and be with your feelings. Talking or journaling about your fears and worries can help to release some of the tension and provide a sense more self-compassion and understanding of yourself in your journey with your pet.

Integrating animal communication into your journey with your pet is healing and allows your to explore your grief and learn your pets perspective. By connecting with your pet on a deeper level, you can gain insights into their thoughts and feelings, which many find bring comfort and clarity. This helps to provide a deeper compassionate way to navigate the emotional landscape of this part of your journey together.

Remember, anticipatory grief, while challenging, also provides an opportunity to focus on the preciousness of this time with your pet. This is a time to slow down and be present with your pet and continue to create meaningful moments. While the fear of their loss is real, it is in the focusing on the present and finding the joy in the little moments with your pet as you continue to create new memories that brings a deeper love and connection.

It’s essential to approach this journey with empathy and compassion for yourself. You are not alone in your experience. It’s okay to feel grief before the loss as it here to help you navigate through this difficult time with more understanding and kindness towards yourself.

Do you want to understand your anticipatory grief and how you can be more present with your pet and yourself in your situation?

Explore our workshops to learn new ways to deepen your connection and attunement with your pet and better support yourself in your anticipatory grief.